What is motivating you to lose weight? Do you want to look better in your clothes, feel more energetic, or simply improve your health? Get clear about what you want, and then use that to inspire you throughout your journey.
Did You Accomplish Your Fitness Goals Last Week?
We trust everyone made it into the fitness center over the weekend! Were you able to accomplish the goals that you set for yourself last week? Try adding some extra cardiovascular exercise to your day today. If you can’t find the extra time to add it into the fitness center then while you are at work today, get out of your chair once every hour and go for a walk down the hallway, or park further away from the main entrance of the building or just simply take the stairs instead of the elevator.
Snacks to Go
Keep easy ready to go snacks available, cut up fresh fruit, a bowl of carrots in water (keeps them crunchy and fresh), sliced peppers, cucumbers.
Flavor Your Water
Don’t care for plain water, try adding sliced cucumbers or citrus fruits. These give your water a nice refreshing taste.
You Can Do It!
Aim to walk up and down 10 flights of stairs today. If you are unable to walk up stairs, aim for reaching 150 total body weight squats today. You can do them in sets of 10 if you have to, but attain that goal of 150.
Healthy Recipe
Broccoli
Broccoli gets a Southeast Asian treatment in this quick sauté with fresh ginger, mellow rice vinegar and rich, salty fish sauce. Serve alongside any Asian noodle or fried rice dish.
Fitness Tip
Cut back on foods high in solid fats, added sugars, and salt. They include cakes, cookies, ice cream, candies, sweetened drinks, pizza, and fatty meats like ribs, sausages, bacon, and hot dogs. Use these foods as occasional treats, not everyday foods.
Cardiovascular Machines
All of our 7 Dayton Area Premier Fitness Center locations offer large selections of cardiovascular machines including:
Treadmills
Ellipticals
Stair Climbers
Cross Trainers
Recumbent Bikes
Upright Bikes
Cardo Entertainment
Accomplish Your Fitness Goals
Here at Premier Fitness Centers and Premier Ladies Fitness Centers we cater to men and women of all ages, shapes, size and fitness levels. Whether you’re just beginning or you are a more experienced with exercise, Premier Fitness Center facilities and staff are equipped, qualified and helpful with moving you forward in accomplishing your next level of fitness.
Best-of-the-Best
Our fitness centers offer the best-of-the-best cardiovascular machines, group fitness classes, strength training equipment and specialized fitness programming. In addition, our facilities offer membership privileges like free tanning, free childcare and at our Englewood, Huber Heights and Kettering locations we also offer swimming pools.
Premier Ladies Fitness - Kettering 